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Relaxation of rigid muscles is one of the most known benefits of this therapy. Professional athletes and sports practitioners use this therapy as part of their workout or after a hard performance to relieve pain and stiffness. Stimulation of immunologic system is one of the many advantages of massage, for this reason it is applied - as a complementary therapy - in many medical conditions that imply a depressed immunology. It fastens the process of cellular oxygenation, for this reason it helps a prompt recovery from injuries and burns. Back pain and strong headaches are treated with massage sessions too. Mental benefits can be obtained too, as it induces a state of mental relaxation and reduces stress. It also helps to liberate endorphins, a substance that is released by the brain and gives a sense of well being and alleviates pain. The connection between physical and mental benefits is so tight that one leads to the other, bearing in mind the human being as a whole where mind and body are inter-connected. There is no doubt that one affects the other therefore, benefits of massage therapy can be noticed in both. In some cases, massage therapy has been useful to improve psychological conditions as anxiety and depression with good results. Even aesthetic aspects can take advantage of this therapy, since blood circulation improvement leads to elimination of toxins and certain massage therapy techniques contribute to fat melting and amelioration of cellulite and skin appearance. Since reducing stress is one of the most noticed benefit of massage therapy, we cannot deny that it implies an overall health improvement as stress affects us both mentally and physically and that is what we must bear in mind, beyond specific conditions, our general wellbeing will improve if we regularly receive massage therapy |
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Aroma Therapy Essential oils that are inhaled into the lungs offer both psychological and physical benefits. Not only does the aroma of the natural essential oil stimulate the brain to trigger a reaction, but when inhaled into the lungs, the natural constituents (naturally occurring chemicals) can supply therapeutic benefit. Diffusing eucalyptus essential oil to help ease congestion is a prominent example. Therapy: Massage (1 therapist) Duration: 60/90 minutes Swedish Deep Tissue Massage Deep tissue massage is a type of massage therapy that focuses on realigning deeper layers of muscles and connective tissue. It is especially helpful for chronically tense and contracted areas such as stiff necks, low back tightness, and sore shoulders. Some of the same strokes are used as classic massage therapy, but the movement is slower and the pressure is deeper and concentrated on areas of tension and pain. Therapy: Massage (1 therapist) Duration: 60/90 minutes |
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1 .Balinese Boreh/ Javanese Lulur
These are two ancient, traditional massage therapies from the heart of Bali. They form part of the ritual massage therapy done for every Balinese bride to look her glowing best. Of course, at White Mantra you don’t have to be a bride to enjoy the wonders of these therapies. It is for anyone who wants beautiful, touchable skin and a youthful inner radiance. Balinese Boreh – This is a body warming therapy. Exotic jasmine oil is massaged well into your skin allowing the essential oil to permeate your entire being. And now you are ready for the intense exfoliation process, using a special hand pounded spice mix which (quite literally) warms your skin leaving it radiant. The herb and spice soak will complete the Boreh. This warm massage is therapeutic, energizing as well as relaxing. Javanese Lulur – A subtly intoxicating jasmine oil massage infuses your body with spirit, oxygen and life. Then a unique blend of sandalwood and turmeric is used to exfoliate the skin intensely. A process that polishes the skin, yet soothes it to a lustrous radiance. The Lulur is finished with a relaxing luxurious soak in a bath of milk and roses. Ahhh! This massage is cooling and very calming for the senses. Therapy : Package Duration : 120 Mins Therapy : Massage Duration : 70 Mins 2 .Lomi Lomi The Art of Hawaiian Massage Lomi Lomi is an ancient form of massage native to the exotic islands of Hawaii. During this massage, warmed Hawaiian oils are applied with long palm strokes. This full body massage incorporates other techniques as well according to your requirement like stretching and rhythmic movement of the limbs. It is aimed at soothing tense muscles and stiff bones to leave you with a complete remedial massage. Lomi Lomi massage goes as deep as you can tolerate, so it is a very powerful way to release negative energies. Lomi Lomi has several benefits. It soothes aching limbs and increases circulation of blood, ridding the body of toxins. It is very beneficial for a number of conditions like sports injury, work related stress, arthritis, depression and even insomnia. It is a complete therapeutic treatment. Therapy : Massage Duration : 75 Mins 3 .Thai Massage A traditional massage from Thailand Thai massage is more energizing and rigorous than most classic forms of massage. The therapist uses his or her hands, knees, legs and feet to move you into a series of yoga-like stretches. Many say Thai massage is like doing yoga – without the hard work. The entire body, from head to toe, benefits from the pressure point massage and stretching movements. You will find the stress and tension melting away and replaced with a great sense of energy and peace. It improves your flexibility and centres your mind helping you focus better. Thai massage is proven to relax yet rejuvenate you. Therapy : Massage Duration : 60 Mins 4 .Thai Foot Massage/Foot Reflexology An extremely relaxing foot therapy in the Thai tradition The Thai Foot Massage is an art of massage from Thailand. It uses a variety of techniques of Chinese, Japanese and Korean foot masseuses. As the name suggests it involves the massage of the lower legs and feet. The feet and legs are stretched and massaged to open energy lines and vitalize the body. These, along with the use of other techniques, are used to stimulate the reflex points on the feet which correspond to the internal organs of the body, promoting a sense of general health and total well being. You will find it a fabulous stress reliever. Thai massage has several other benefits too. The massage reduces stiffness and increases flexibility. It also aids in blood circulation and removal of toxins Therapy : Foot Massage Duration : 60 Mins |
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1.Coconut & spicy (For Skin Smoothening)
2.Irish coffee (For Skin Anitiaging) |
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1.Coconut & spicy (For Skin Smoothening)
2.Irish coffee (For Skin Anitiaging) |
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Mint & cucumber
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1 .Manicure
2 .Pedicure 3 .Chocolate Spa manicure 4 .Chocolate Spa pedicure 5 .Spa hand care 6 .Aroma spa hand care 7 .Spa foot care 8 .Aroma spa foot care |
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Hair Care
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